SMALL WAIST JUICY BOOTY
ARE YOU READY FOR YOUR TRANSFORMATION?
The 4 week program provides quick, yet effective workouts that are meant to target your glutes and core. Its simple to follow with circuit style workouts. 2 circuits a day including 3 exercises in each circuit. Yours to keep forever!
What you'll need?
Just your commitment to a bigger butt and smaller waist, I got you covered for the rest. Dumbbells and resistance bands are suggested, HOWEVER are not necessary
WHAT'S INCLUDED?
-
4 WEEKS WORTH OF PROGRAMMING
-
80+ WORKOUTS
-
VIDEO DEMONSTRATIONS
-
DETAILED INSTRUCTIONS
-
LIFETIME ACCESS
-
EFFECTIVE WAYS TO GROW THE GLUTES
-
GROCERY LIST
-
MEMBER EXCLUSIVE FACEBOOK GROUP
-
YOUR PERSONALIZED CALCULATED MACROS
-
FULL ACCESS TO ME AT ANY TIME
Weekly Structure
-
MONDAY- LOWER BODY
-
TUESDAY- UPPER BODY
-
WEDNESDAY- ABS
-
THURSDAY- LOWER BODY
-
FRIDAY- CARDIO
-
STARUDAY- ABS
-
SUNDAY- RECOVERY
The material on our website are for informational purposes only, and are not meant to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.